Reflections on purpose, meaning, and what makes us human — one concept each month toward a more balanced life.

The Life and Work is a monthly newsletter about meaning, decision-making, and what makes us human.Each month, you’ll receive one thoughtful reflection—written to bring clarity, depth, and balance, and meant to be read slowly.I write about worldviews, the inner life, and the choices that shape who we become, drawing on behavioral science and lived experience rather than formulas or quick fixes.As I work on my upcoming book, The Age of the Soul, I share many of the questions, ideas, and early explorations here.